Silver Sneakers/Silver and Fit

Get enrolled with Trufitness today.

We are excited to announce a new corporate brand and new name that better represents our commitment to helping people thrive, no matter their age or stage. Our new brand, Tivity Health, evokes the tangible benefits our products deliver – a focus on physical activity, improved productivity, strong connectivity, and spirited creativity, all with a sense of positivity.

Tivity Health will continue to focus on our SilverSneakers, Prime and WholeHealth Living™ products with targeted approaches to increase engagement and to develop new programming. Longer term, there is additional opportunity to help transform the aging process. The senior population is experiencing explosive growth and older adults are seeking ways to live with vitality and purpose. Tivity Health has the expert resources to innovate and create programs that drive engagement and results for its customers and consumers.

Hours/Contact Info


Monday-Thursday 5:30 a.m. – 9 p.m.

Friday 5:30 a.m. – 8 p.m.

Saturday 7 a.m. – 7 p.m.

Sunday 7 a.m. – 5 p.m.

Contact Information

4651 Nixon Park Dr. Syracuse, NY 13215


If you have any questions or concerns call the number listed above or email Ashley Palestini at

Class Description

*Arthritis Swim-

*willPower for girlPower- Teaches young girls about body awareness and self-confidence, while increasing their strength, muscular endurance, and stabilization. It has six sessions and will begin on January 6th, 2017 on every Friday at 6:00 p.m. Registration form and information handout is located in the nearby link. girlPower Info Handout

TRX Interval-

TRX Low Intensity-

TRX Intermediate-

Beginner Balance-

Water Toning-

Water Tabata-

Body Water UCT-

Water Cardio-

Full Body Water Aerobics-

Full Body Water HIIT-

Full Body Water Ai Chi-

Water Yoga- A relaxing and refreshing yoga class in the pool. Enjoy the gentle stretching and serene music, all designed to refresh your body, mind and spirit.

Gentle Yoga- Safe and effective stretching and relaxing asanas where you will build core strength, learn to focus, and shed stress.

Physical Therapy-


Aqua Zumba-

*Fee required to take class

Staff/Personal Trainers



Trufitness is provided with an outstanding team of staff members, instructors and personal trainers. Come walk-in and join any of our wide-variety of classes. We encourage all members and newcomers to call and schedule their very own personal training appointments. Call Trufitness at (315)378-0617.

  • Ashley Palestini
  • Marnie Webb
  • Kyle Fedrizzi
  • Maggie McCormick
  • Kate Bygall
  • Sam Ashkar
  • Phyllis Amaral
  • Shaune Montgomery
  • Alicia Dermady
  • Lindy Drapowski
  • Kate McCormick
  • Jody Satalin
  • Aline Moses
  • Angela Barbara
  • Vivian McMahon

Physical Therapy

Onondaga Physical Therapy is conveniently located inside TruFitness. They are a private outpatient physical therapy practice that specializes in treating orthopedic injuries. They have a customer service approach that includes:

  • Before and after work hours
  • Full access to the fitness center including pool for aquatic therapy
  • Individualized one on one care
  • Accept and file most insurance plans
  • Offer free injury screens

You can get more information about their practice by visiting their website: or by just stopping by.

Office Hours

Monday 7:30 a.m – 5 p.m.

Tuesday 8 a.m. – 8 p.m.

Wednesday 7:30 a.m. – 5 p.m.

Thursday 8 a.m. – 8 p.m.

Friday 7:30 a.m. – 4:30 p.m.

Contact Information

4651 Nixon Park Dr. Syracuse, NY 13215